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InnerKin Functional Fibrocystic Breast Tissue Support

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The My Goodness Essentials Blog

Fibrocystic Breast Pain: Natural Ways to Ease It

by Bec | October 10, 2026 | Breast Health, Hormones, Lymphatic System | 0 Comments

If your breasts start to ache, swell and feel lumpy in the week or so before your period, so much that a hug, a seatbelt or rolling over in bed...

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Breast Density Can Change for the Better

by Bec | August 17, 2026 | Breast Health, Uncategorized | 0 Comments

Breast Density is one of those things we've been led to believe is static, just how our boobs are, nothing can be done about it. I'm here to tell...

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Fibrocystic Breast Tissue Is Iodine Starved Tissue

by Bec | July 27, 2026 | Breast Health, Hormones | 0 Comments

Your Fibrocystic Breast Tissue is Trying to Tell You They Are Hungry for Iodine. They're Iodine-Starved and Here's the Science. Having a Mammogram...

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Your Iodine Patch Test Is Lying To You

by Bec | July 7, 2026 | Thyroid, Uncategorized | 0 Comments

The iodine patch test is telling you about the weather, not your iodine. You may have heard of the iodine patch test, paint a 5cm square of Lugol's...

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We’ve Been Measuring Iodine in the Wrong Place

by Bec | July 6, 2026 | Fertility, Womens Health | 0 Comments

Today we're going to chat about your uterus because she is one iodine-hungry organ. Low uterine and endometrium iodine look different, for different...

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Fibrocystic Breasts: What’s Actually Going On and What Genuinely Helps

by Bec | May 30, 2026 | Breast Health, Hormones, Lymphatic System | 0 Comments

If you've ever dreaded the week before your period because your breasts feel bruised, heavy, or full of gravel, and you've been told that's just...

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You Don’t Need More Iron to Fix Low Iron

by Bec | November 6, 2025 | Inflammation, Iron | 0 Comments

Despite what you've been told - you don't need more iron to fix low iron. It is one enormous paradox as often, there will be an abundance of iron...

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How to Clear Excess Estrogen Naturally by Supporting the Liver and Gallbladder

by Bec | October 23, 2025 | Fertility, Hormones | 0 Comments

Excess Estrogen is something that a lot of women struggle with and a primary driver of this picture is poor liver and gallbladder function. We can...

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The Benefits of Bovine Colostrum for Children

by Rebecca Carden | September 20, 2025 | Airway Health, Allergies, Autoimmune, Gut Health, Immune System, Respiratory System | 0 Comments

A growing body of evidence highlighting the benefits of bovine colostrum for children has demonstrated that its alias of 'Liquid Gold' is absolutely...

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