Oct 10, 2026 | Breast Health, Hormones, Lymphatic System
If your breasts start to ache, swell and feel lumpy in the week or so before your period, so much that a hug, a seatbelt or rolling over in bed makes you wince, you’re far from alone. Fibrocystic breast pain is one of the most common breast complaints women take...
Jul 27, 2026 | Breast Health, Hormones
Your Fibrocystic Breast Tissue is Trying to Tell You They Are Hungry for Iodine. They’re Iodine-Starved and Here’s the Science. Having a Mammogram with fibrocystic breast tissue is just horrid, wincing as they poke and squish your tender, dense, cystic or...
May 30, 2026 | Breast Health, Hormones, Lymphatic System
If you’ve ever dreaded the week before your period because your breasts feel bruised, heavy, or full of gravel, and you’ve been told that’s just ‘normal’ and there’s not much to be done about it… well, I want you to know...
Oct 23, 2025 | Fertility, Hormones
Excess Estrogen is something that a lot of women struggle with and a primary driver of this picture is poor liver and gallbladder function. We can clear excess estrogen naturally by supporting liver and gallbladder function. Even where one is making conscious choices...
Feb 25, 2024 | Hormones, Preconception, Pregnancy, Womens Health
On the ‘gram we’ve been sharing quite a bit of info around the use of and positive impact of Myo Inositol and N-acetyl-L-cysteine (NAC) to support fertility in those with challenges such as PCOS, Endometriosis and unexplained infertility. I wanted to expand upon this...
Jun 13, 2020 | Cellulite, Essential Oils, Hormones
Let’s talk about Cellulite!I know….such a glorious topic isn’t it.Firstly, no one has ever died from having cellulite. It’s not a disease, though the beauty industry would certainly have us believe it is!Perhaps, though, as Nadine Artemis says...
