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Zinc – Are you having too much of a good thing?

Zinc – Are you having too much of a good thing?

Aug 9, 2025 | Diet, Supplements

During the Covid era we saw an explosion of people using high dose zinc supplements to bolster their immune defenses. Post Covid, this high use of zinc continued with folks becoming somewhat afraid to discontinue. Cue the Copper deficiency and Zinc induced Anemia. One...
Why Everyone Can Benefit From Incorporating Liver Into Their Diet.

Why Everyone Can Benefit From Incorporating Liver Into Their Diet.

Jul 1, 2022 | Diet

I remember distinctly my Dad frying up Lambs Liver most weeks in my youth. To be honest the smell was so vile I could never bring myself to eat it. Dad on the other hand relished it with glee! Most of us know that liver is good for you but do you know why, and if so,...
Are Polyunsaturated Fats Really That Bad For Us?

Are Polyunsaturated Fats Really That Bad For Us?

Jul 1, 2022 | Diet

Recently on social media there has been a BIG push to demonize polyunsaturated fats specifically in the form of fish oils and including Cod Liver Oil. Claims are being made that all fish oils (including the consumption of fatty fish) are toxic and cause cancer as well...