ATP Science Creatine Monohydrate 500g

Out of stock with manufacturer until mid March 2026 unfortunately. 

Elevate your performance, recovery and cognitive function with ATP Sciences Creatine Monohydrate, powered by 100% pure Creapure®, the globally recognised gold standard in creatine supplementation as conferred by the likes of Chris Masterjohn , Andrew Huberman and Alex Fergus.

Crafted in Germany under rigorous quality control, Creapure® is your guarantee of unmatched purity, safety, and effectiveness. Creapure® Creatine Monohydrate is micronized, which reduces the chalkiness and makes it highly soluble and rapidly absorbed. Monohydrate is the most effective form of creatine and the one used in most research.

Creapure takes great care and pride in eliminating impurities like dihydrotriazine and heavy metals from the end product ensuring optimal solubility, rapid muscle uptake and a contaminant free supplement. This is why Creapure is recognized as the purest and highest quality micronized Creatine monohydrate on the market today and that is why we’re only providing you with the very best.

Creatine supports your body’s ability to recycle and regenerate ATP energy at the cellular level.

It helps buffer fatigue, increase power/rep output, increases stamina, increases lean body mass and improves the speed of recovery. Creatine’s amazing impact on strength/power output usually become noticeable within 4 weeks of use at which time the muscles reach saturation level.

The catch – If you’re hoping for a miracle booty butt lift without moving a muscle, I hate to break it to you, it doesn’t work that way. A 2023 study showed that creatine supplementation alone won’t yield performance results – it must be combined with strength training. Creatine is not about quick fixes but rather long term health gains.

Creatine is also imperative for optimal cognitive function. Low creatine levels= low mood and susceptibility to depression. Creatine supplementation can be extremely powerful for menopausal women. Sleep deprived or postpartum women may also benefit greatly from creatine’s effect on brain energy metabolism.

For individuals dealing with Chronic Fatigue Syndrome or Post Covid Fatigue, creatine supplementation has been found incredibly helpful for restoring energy metabolism and reducing expression of symptoms.

Supplementation with creatine can reduce the body’s demand for methylation in the body by up to 50% which frees up other methyl donors for use in other biochemical pathways. This makes creatine particularly helpful for those with MTHFR mutations.

Some folks can experience bloating and water retention with creatine supplements however this is largely due to following a loading protocol which entails high dose supplementation OR it is a side effect of poor quality, contaminated creatine.

Creatine draws water into the muscle tissues and at a 5g dose there should be no negative side effects – if there is for you – this is a sign you need to switch your creatine supplement.

Contaminated creatine brands on the market are unfortunately rife. Many brands using Chinese origin creatine were actually found to contain Creatinine NOT creatine! Creatinine is useless to supplement with. Some manufacturers do not adequately filter out the byproducts that result from the manufacture process leading to high levels of contaminants that can cause health issues. Alex Fergus has a great article highlighting this.

This is why Creapure is in a league of its own. You are guaranteed to be receiving the most bio-available and pure form of creatine monohydrate.

Side Note: Be aware that serum creatinine (a measure of renal function, used to calculate estimates glomerular filtration rate aka eGFR) will increase about 10% on 5 grams per day of creatine. Your physician will be alarmed and concerned that kidney function has deteriorated. But this is an “artifact” of supplementation, the kidneys are not deteriorating. Most physicians are clueless, so stop creatine supplementation about 1 week before lab tests.

Ingredients: 100% Creapure Micronized Creatine Monohydrate. Zero additives, fillers or flow agents are used in this product. Creapure is both Kosher and Halal certified.

Serving Suggestion: We recommend 1 serve of Creatine Monohydrate 1-2 times a day. It’s best to take this either just under an hour before or immediately after a workout. There are 50-100 servings per container depending on whether a single or twice daily dose is used.

You can read more about Creatine and who can benefit from it most here on our blog.